Sunday, February 10, 2013

Chickpea stew


  • 8 oz. dried chickpeas
  • 2 c stock
  • 1 large can diced tomatoes, drained.
  • 1 large can peeled plum tomatoes
  • 2 zucchinis
  • 2 c diced onions (3 small ones)
  • 6 cloves garlic
  • 3 oz. tomato paste
  • 1/2 T cinnamon
  • 1 T cumin
  • 1/2 T coriander
  • 1/2 T garam masala
  • 1 T chili flakes or powder
  • 4 chicken thighs
  • 3 T olive oil, separated
  • 1/2 t salt
  • 1/2 t pepper
Fry chicken thighs in 1 T oil. Sweat onions. Add garlic and tomato paste, cook 2 min. Add tomatoes, spices, oil, zucchini and stock. Place chicken thighs on top of stew. Simmer 1 hour uncovered. Serve over couscous or rice. 

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